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Spaghetti Squash Salad with Lemon-Parmesan Dressing

Spaghetti Squash Salad with Lemon-Parmesan Dressing

Eleanor Craig
A delightful twist on traditional salads, this Spaghetti Squash Salad is inspired by Mediterranean cuisines and combines the earthy flavors of squash with a zesty lemon-Parmesan dressing. This dish brings together freshness and savory undertones that are both nutritious and satisfying.
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Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Course Salad
Cuisine Mediterranean
Servings 4 bowls
Calories 210 kcal

Equipment

  • 1 Large baking sheet
  • 1 Sharp knife
  • 1 Fork
  • 1 Large mixing bowl
  • 1 Whisk
  • 1 Microplane or fine grater

Ingredients
 
 

Salad Ingredients

  • 1 medium Spaghetti squash about 2 pounds
  • 2 tablespoons Extra virgin olive oil divided
  • 1 cup Cherry tomatoes halved
  • 1 cup Cucumber thinly sliced
  • ¼ cup Fresh basil leaves torn into pieces

Lemon-Parmesan Dressing Ingredients

  • ¼ cup Freshly squeezed lemon juice
  • ½ cup Grated Parmesan cheese
  • 1 clove Garlic minced
  • 1 teaspoon Honey
  • 1 pinch salt to taste
  • 1 pinch black pepper freshly ground

Instructions
 

  • Place the squash cut-side down on a large baking sheet and roast in the preheated oven for 40-45 minutes, or until the flesh is tender and easily pulled apart with a fork.
  • While the squash roasts, prepare the lemon-Parmesan dressing. In a large mixing bowl, combine the lemon juice, grated Parmesan, minced garlic, honey, and a pinch of salt and pepper. Whisk together until well mixed.
  • Once squash is cool to the touch, use a fork to pull the strands from the skin and add them to the bowl with the dressing. Add the halved cherry tomatoes, sliced cucumber, and torn basil leaves. Toss everything together gently to combine.
  • Serve the salad immediately, or let it sit at room temperature for about 10 minutes to allow the flavors to meld. Optional: drizzle with additional olive oil before serving.

Notes

For a touch of heat, consider adding a pinch of red pepper flakes to the dressing.

Nutrition

Calories: 210kcalCarbohydrates: 23gProtein: 6gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 11mgSodium: 275mgPotassium: 435mgFiber: 4gSugar: 10gVitamin A: 684IUVitamin C: 21mgCalcium: 180mgIron: 1mg
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