The Evolution of the Cobb Salad

Eleanor Craig

The Evolution of the Cobb Salad takes a beloved classic and elevates it with contemporary flavors and techniques. With vibrant textures and a harmonious blend of traditional and modern ingredients, this salad is a celebration of culinary innovation while paying homage to its roots.

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Prep Time 25

Cook Time 10

Total Time 35

Course Salad

Cuisine American

Servings bowls

Calories 506 kcal

Ingredients

Salad Ingredients

2 cups organic mixed greens a blend of arugula, spinach, and frisee
1 cup heirloom cherry tomatoes halved
2 medium avocados ripe, diced
4 medium cooked eggs hard-boiled, quartered
150 grams roasted chicken breast sliced thinly
½ cup cooked bacon crispy, crumbled
½ cup blue cheese crumbled
¼ cup microgreens for garnish

Dressing Ingredients

2 tablespoons olive oil cold-pressed
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
1 clove garlic minced
1 pinch salt to taste
1 pinch ground black pepper to taste

Instructions

Prepare the Dressing: In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, Dijon mustard, honey, and minced garlic until emulsified. Season to taste with salt and freshly ground black pepper. Set aside.
Assemble the Salad: On a large serving platter or individual bowls, lay down a bed of mixed greens. Arrange the halved cherry tomatoes, diced avocados, quartered eggs, sliced chicken breast, crumbled bacon, and blue cheese in neat, distinct rows over the greens for a classic presentation.
Dress and Garnish: Drizzle the dressing evenly over the salad. Gently toss if preferred before serving or keep the rows intact for aesthetic value. Top with a handful of microgreens for a fresh accent.

Notes

For a lighter version, substitute blue cheese with feta or goat cheese and use turkey bacon. Roasting the chicken with herbs and lemon enhances flavor.

Nutrition

Calories: 506kcalCarbohydrates: 14gProtein: 29gFat: 38gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 21gTrans Fat: 0.02gCholesterol: 245mgSodium: 562mgPotassium: 885mgFiber: 7gSugar: 4gVitamin A: 962IUVitamin C: 24mgCalcium: 143mgIron: 2mg

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