Turkish Shepherd's Salad (Çoban Salatası)
Turkish Shepherd's Salad, or Çoban Salatası, is a vibrant and refreshing dish hailing from the verdant landscapes of Turkey. Known for its simplicity and abundance of fresh, raw ingredients, this salad is a staple in Turkish cuisine, offering a burst of flavors and textures that mirror the colorful Turkish markets. The combination of fresh vegetables and a tangy dressing makes it an ideal accompaniment to grilled meats or a fresh starter to any meal.
Ingredients
- 2 cups organic heirloom tomatoes diced
- 1 cup English cucumber diced
- 1 medium red onion thinly sliced
- ¼ cup fresh parsley chopped
- ¼ cup olive oil
- 2 tablespoons fresh lemon juice or to taste
- 1 teaspoon sumac optional, for garnish
- 1 pinch salt to taste
- 1 pinch ground black pepper freshly ground, to taste
Instructions
- In a large mixing bowl, combine the diced tomatoes and cucumbers. The key is to keep the pieces uniform for a harmonious blend of textures.
- Add the thinly sliced red onion to the bowl. The crispness will add a delightful contrast to the salad.
- Sprinkle in the chopped fresh parsley. This will introduce a bright note to your salad.
- Drizzle the extra virgin olive oil and the fresh lemon juice over the salad. Toss gently to blend the flavors without crushing the vegetables.
- Season the salad with salt and freshly ground black pepper to taste. For an authentic Turkish touch, sprinkle sumac over the top.
Notes
For a hint of pungency, consider adding a few slices of green peppers. If sumac isn't available, a dash of pomegranate molasses can offer a similar tartness.
Nutrition
Calories: 151kcalCarbohydrates: 7gProtein: 1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 17mgPotassium: 284mgFiber: 2gSugar: 4gVitamin A: 965IUVitamin C: 21mgCalcium: 24mgIron: 1mg
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