Ukrainian Pickled Mushroom Salad
This Ukrainian Pickled Mushroom Salad is a harmonious blend of earthy, tangy, and aromatic flavors, perfect for enlivening your table with authentic Eastern European taste. Inspired by the rich culinary traditions of Ukraine, this salad combines the natural goodness of wild mushrooms with the subtle tartness of pickling, enhanced by fresh herbs and a light vinaigrette. Ideal as a starter or side, it brings both history and heart to any meal.
Ingredients
- 250 grams wild mushrooms such as chanterelles or button mushrooms
- ½ cup white vinegar or apple cider vinegar for a softer taste
- ¼ cup olive oil high-quality
- 1 teaspoon sugar
- 1 teaspoon sea salt
- 2 cloves garlic thinly sliced
- 1 medium red onion thinly sliced
- 1 small bunch of fresh dill finely chopped
- 1 medium carrot grated
- ½ teaspoon ground black pepper freshly ground
Instructions
- Clean the wild mushrooms gently with a damp cloth to remove any dirt. Slice them into bite-sized pieces.
- In a medium saucepan, bring water to a boil and blanch the mushrooms for about 3 minutes. Drain and set aside to cool.
- In a large bowl, combine vinegar, olive oil, sugar, salt, and pepper. Whisk the dressing until the sugar dissolves completely.
- Add the cooled mushrooms, garlic, onion, and carrot to the dressing. Toss gently to combine.
- Let the mixture marinate in the refrigerator for at least 10 minutes to allow the flavors to meld.
- Before serving, toss with fresh dill and adjust seasoning with additional salt or vinegar to taste.
Notes
Consider adding a pinch of smoked paprika for extra depth of flavor. For a vegan version, ensure the sugar used is vegan-friendly. If fresh wild mushrooms are unavailable, high-quality button mushrooms are a suitable substitute.
Nutrition
Calories: 163kcalCarbohydrates: 8gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 597mgPotassium: 300mgFiber: 2gSugar: 4gVitamin A: 2569IUVitamin C: 5mgCalcium: 20mgIron: 1mg
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