Zesty Black Bean Salad

Eleanor Craig

This vibrant Black Bean Salad is a celebration of freshness, flavor, and simplicity. Inspired by Latin American cuisine and infused with a modern farm-to-table twist, it brings together colorful vegetables and hearty black beans in a citrusy dressing. Perfect as a side dish, lunch, or light main course, this dish is not only delicious but also protein-packed and naturally vegan.

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Prep Time 20

Total Time 20

Course Salad

Cuisine Latin American / Caribbean

Servings bowls

Calories 255 kcal

Equipment

Large mixing bowl
Sharp Chef’s Knife
Cutting board
Citrus Juicer
Can opener
Mixing spoon

Ingredients

For the Salad:

2 cups cooked black beans drained and rinsed if canned
1 cup cherry tomatoes halved
1 cup corn kernels fresh or thawed from frozen
½ cup red bell pepper diced small
⅓ cup red onion finely diced
½ cup fresh cilantro chopped

For the Dressing:

3 tablespoons extra virgin olive oil
2 tablespoons fresh lime juice about 1 lime
1 teaspoon ground cumin
½ teaspoon sea salt to taste
¼ teaspoon freshly ground black pepper

Instructions

In a large mixing bowl, combine the black beans, cherry tomatoes, corn, red bell pepper, red onion, and chopped cilantro.
In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and black pepper until emulsified.
Pour the dressing over the bean mixture and toss gently with a mixing spoon until all ingredients are evenly coated.
Taste and adjust seasoning if needed. For best flavor, let the salad rest for 10 minutes before serving to allow ingredients to meld.

Notes

Substitute lemon juice for lime if necessary, though the flavor will be slightly sweeter.
For a spicy kick, add chopped jalapeños or a pinch of chili flakes.
Make ahead and refrigerate for up to 2 days. Flavors improve over time.
To mellow the red onion, soak it in cold water for 5 minutes before adding to the salad.

Nutrition

Calories: 255kcalCarbohydrates: 31gProtein: 9gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 383mgPotassium: 529mgFiber: 9gSugar: 4gVitamin A: 935IUVitamin C: 37mgCalcium: 41mgIron: 3mg

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