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–+ servings
Zucchini Noodle Caprese Salad

Zucchini Noodle Caprese Salad

Amanda McKillop
A refreshing, low-carb take on the classic Italian caprese salad, featuring delicate zucchini noodles, juicy cherry tomatoes, creamy mozzarella, and fragrant basil, all drizzled with a rich balsamic glaze. This dish brings a delightful combination of textures and flavors while highlighting fresh, high-quality ingredients.
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Prep Time 15 minutes
Total Time 15 minutes
Course Dinner, Lunch, Salad
Cuisine Italian
Servings 4 bowls
Calories 275 kcal

Equipment

  • Spiralizer
  • Knife
  • Cutting board
  • Large mixing bowl
  • Tongs
  • Small saucepan (for balsamic reduction, if making at home)

Ingredients
 
 

  • 2 medium Zucchini Spiralized into noodles
  • 1.5 cups Cherry tomatoes Halved, preferably heirloom for color variety
  • 8 oz Fresh mozzarella balls Ciliegine (small size), halved
  • 0.5 cup Fresh basil leaves Torn for best flavor release
  • 3 tbsp Extra virgin olive oil High quality for best flavor
  • 2 tbsp Balsamic glaze Store-bought or homemade
  • 0.5 tsp Sea salt Or to taste
  • 0.25 tsp Freshly ground black pepper Or to taste

Instructions
 

  • Using a spiralizer, cut the zucchini into long, thin noodles. If the zucchini noodles release excess moisture, lightly pat them dry with a paper towel.
  • In a large mixing bowl, combine the spiralized zucchini, halved cherry tomatoes, and mozzarella balls.
  • Gently toss in the torn basil leaves.
  • Drizzle the extra virgin olive oil over the salad and season with sea salt and freshly ground black pepper. Toss gently to combine, maintaining the integrity of the mozzarella and tomatoes.
  • Finish the salad by drizzling balsamic glaze over the top.
  • Serve immediately for the freshest flavor and best texture.

Notes

  • For added crunch, sprinkle toasted pine nuts or sliced almonds on top.
  • If you prefer a warm salad, briefly sauté the zucchini noodles in olive oil for 1-2 minutes before assembling.

Nutrition

Calories: 275kcalCarbohydrates: 9gProtein: 12gFat: 23gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 345mgPotassium: 388mgFiber: 1gSugar: 5gVitamin A: 628IUVitamin C: 31mgCalcium: 230mgIron: 1mg
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