Brazilian Tropical Fruit Salad with Coconut
This vibrant Brazilian tropical fruit salad is a refreshing and nutritious dish packed with the exotic flavors of mango, papaya, pineapple, and fresh coconut. With a hint of lime and a drizzle of honey, this salad is a perfect balance of sweet and tangy flavors that transport you straight to the beaches of Brazil.
Equipment
- Cutting board
- Sharp knife
- Large mixing bowl
- Citrus Juicer
- Grater or vegetable peeler
- Serving platter or bowls
Ingredients
Fruit Salad Base
- 1 cup fresh pineapple diced into bite-sized pieces
- 1 cup mango peeled, pitted, and diced
- 1 cup papaya peeled, seeded, and diced
- 1 cup kiwi peeled and sliced
- ½ cup passion fruit pulp fresh or frozen
- 1 cup strawberries hulled and sliced
Dressing and Garnish
- 1 tablespoon honey or maple syrup for a vegan option
- 1 tablespoon fresh lime juice freshly squeezed
- ½ cup fresh coconut shaved or finely grated
- 1 tablespoon mint leaves chopped, plus extra for garnish
Instructions
- Prepare all the fruits by peeling, chopping, and dicing them into bite-sized pieces. Place them in a large mixing bowl.
- In a small bowl, mix the honey (or maple syrup) with the fresh lime juice until well combined.
- Gently toss the fruit with the honey-lime dressing to evenly coat.
- Sprinkle the grated or shaved fresh coconut over the top and lightly mix.
- Garnish with chopped mint leaves and additional mint sprigs for presentation.
- Serve immediately in individual bowls or a large serving platter.
Notes
- For a more indulgent twist, add a dollop of Greek yogurt or a scoop of coconut sorbet before serving.
- If fresh coconut is unavailable, unsweetened shredded coconut or toasted coconut flakes can be used instead.
Nutrition
Calories: 179kcalCarbohydrates: 38gProtein: 2gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.3gSodium: 17mgPotassium: 473mgFiber: 8gSugar: 26gVitamin A: 1276IUVitamin C: 121mgCalcium: 47mgIron: 1mg
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