Filipino Green Mango and Bagoong Salad
This vibrant Filipino Green Mango and Bagoong Salad encapsulates the essence of island flavors, brimming with the zing of fresh green mangoes and the savory depth of bagoong. The dish is a celebration of tang and salt, a staple appetizer in the Philippines that awakens the palate and sets the stage for an unforgettable meal.
Ingredients
- 2 pieces Green mangoes Preferably sour and firm
- ¼ cup Bagoong alamang Cooked shrimp paste, adjust to taste
- 2 tablespoons Lime juice Freshly squeezed
- 1 tablespoon Sugar White or coconut sugar
- 1 piece Red onion Small, thinly sliced
Instructions
- Peel the green mangoes and slice them into thin strips. The mangoes should be sour and crisp to offer the perfect counterbalance to the rich bagoong.
- In a bowl, combine the mango strips with the bagoong alamang. Adjust the amount of bagoong to your desired saltiness.
- Add lime juice and sugar. Stir to combine well, allowing the flavors to meld together harmoniously.
- Toss in the thinly sliced red onion for an added crunch and mild pungency. Mix until evenly distributed.
Notes
For a less pungent aroma, lightly sauté the bagoong before adding it to the salad. You can also substitute lime juice with calamansi for an authentic Filipino twist.
Nutrition
Calories: 99kcalCarbohydrates: 19gProtein: 7gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gCholesterol: 89mgSodium: 277mgPotassium: 188mgFiber: 2gSugar: 16gVitamin A: 897IUVitamin C: 34mgCalcium: 48mgIron: 1mg
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