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Indonesian Green Bean and Peanut Salad

Indonesian Green Bean and Peanut Salad

Eleanor Craig
This vibrant Indonesian Green Bean and Peanut Salad is a perfect balance of crunch, heat, and umami. Inspired by classic Indonesian flavors, this dish combines crisp-tender green beans with a luscious peanut dressing, creating a delightful harmony of textures and tastes. It’s a refreshing side dish that pairs beautifully with grilled meats or can be enjoyed as a light and satisfying meal.
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Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Course Salad
Cuisine Indonesian
Servings 4 bowls
Calories 212 kcal

Equipment

  • Medium pot
  • Slotted spoon
  • Mixing bowl
  • Whisk
  • Knife
  • Cutting board

Ingredients
 
 

For the salad

  • 12 oz green beans trimmed and cut into 2-inch pieces
  • 1 cup bean sprouts fresh and rinsed
  • ¼ cup roasted peanuts roughly chopped
  • 1 small red chili thinly sliced, optional for heat
  • 2 tbsp fried shallots for garnish

For the peanut dressing

  • ¼ cup peanut butter smooth and natural preferred
  • 2 tbsp lime juice freshly squeezed
  • 1 tbsp soy sauce low sodium preferred
  • 1 tbsp palm sugar or brown sugar, finely grated
  • 1 clove garlic grated or minced
  • ½ tsp red chili flakes adjust to taste
  • 2 tbsp water as needed to adjust dressing consistency

Instructions
 

  • Fill a medium pot with water and bring to a boil. Prepare a bowl with ice water.
  • Blanch the green beans in boiling water for 2 minutes until bright green and just tender, then transfer immediately to the ice water to stop cooking.
  • Drain and dry the beans. Transfer them to a mixing bowl along with the bean sprouts.
  • In a small bowl, whisk together peanut butter, lime juice, soy sauce, palm sugar, garlic, chili flakes, and enough water to create a pourable consistency.
  • Drizzle the peanut dressing over the green beans and toss gently to coat.
  • Sprinkle with chopped peanuts, sliced red chili, and fried shallots before serving.

Notes

  • For added depth, toast the peanuts before chopping.
  • You can also substitute almond butter for peanut butter for a different flavor profile.

Nutrition

Calories: 212kcalCarbohydrates: 18gProtein: 9gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 392mgPotassium: 417mgFiber: 5gSugar: 8gVitamin A: 704IUVitamin C: 21mgCalcium: 57mgIron: 2mg
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