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Paraguayan Green Bean and Egg Salad

Paraguayan Green Bean and Egg Salad

Phoebe Green
This delightful Paraguayan Green Bean and Egg Salad is a refreshing dish inspired by the vibrant flavors of South America. Combining tender green beans with perfectly boiled eggs and a tangy dressing, this salad is balanced and flavorful. Its simplicity and freshness make it perfect for a light lunch or a marvelous accompaniment to any main course.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Salad
Cuisine Latin American / Caribbean
Servings 4 bowls
Calories 124 kcal

Equipment

  • 1 Large saucepan
  • 1 Steamer basket
  • 1 Mixing bowl
  • 1 Whisk
  • 1 Plate
  • 1 Sharp knife

Ingredients
 
 

  • 1 pound green beans trimmed and cut into 2-inch pieces
  • 4 pieces eggs large, preferably organic
  • ½ cup cherry tomatoes halved
  • 1 cup red onion thinly sliced
  • 2 tablespoons olive oil extra virgin
  • 1 tablespoon white wine vinegar
  • 1 teaspoon Dijon mustard
  • ½ teaspoon salt or to taste
  • ¼ teaspoon black pepper freshly ground
  • 1 tablespoon fresh parsley chopped for garnish

Instructions
 

  • Begin by bringing a large saucepan of water to a boil. Add a pinch of salt. Then, place the eggs gently in the water and let them boil for 9-10 minutes until hard-boiled. Remove the eggs and place them in a bowl of ice water to cool. Once cool, peel and quarter them.
  • In the same saucepan, place a steamer basket over the boiling water. Add the green beans to the basket, cover, and steam for 4-5 minutes until they are tender-crisp and vibrant green. Transfer the beans to a bowl of ice water to stop the cooking process, then drain well.
  • In a mixing bowl, whisk together the olive oil, white wine vinegar, Dijon mustard, salt, and pepper to create the dressing. Adjust seasoning to taste.
  • In a large bowl, combine the steamed green beans, cherry tomatoes, and red onion. Pour the dressing over the salad, tossing gently to ensure even coating. Carefully add the quartered eggs, mixing delicately to avoid breaking them.

Notes

To enhance the flavors, consider adding a sprinkle of toasted sesame seeds for a nutty touch. For a more robust flavor, a splash of lemon juice can be added to the dressing. Substitute the green beans with asparagus tips or sugar snap peas for variety.

Nutrition

Calories: 124kcalCarbohydrates: 13gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 4mgSodium: 318mgPotassium: 375mgFiber: 4gSugar: 6gVitamin A: 1046IUVitamin C: 24mgCalcium: 61mgIron: 2mg
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