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Paraguayan Soyo Salad (Ground Beef and Veggies)

Paraguayan Soyo Salad (Ground Beef and Veggies)

Phoebe Green
Soyo is a traditional Paraguayan dish, typically enjoyed as a soup, but this variation transforms it into a vibrant and hearty salad. Featuring seasoned ground beef mixed with fresh vegetables, this dish provides a wholesome balance of protein and crunch. Perfect for warm days or as a nutrient-rich side, this recipe offers a refreshing spin on a beloved national staple.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Salad
Cuisine Latin American / Caribbean
Servings 4 bowls
Calories 463 kcal

Equipment

  • 1 Skillet
  • 1 Mixing bowl
  • 1 Wooden spoon
  • 1 Knife
  • 1 Cutting board
  • 1 Measuring Cups
  • 1 Measuring spoons

Ingredients
 
 

For the ground beef mixture

  • 1 lb Ground beef Lean, grass-fed for best flavor
  • 2 tbsp Vegetable oil Neutral oil like sunflower or canola
  • 3 cloves Garlic Minced finely
  • 1 tsp Ground cumin Adds depth of flavor
  • 1 tsp Smoked paprika For a subtle smoky taste
  • 1 tsp Salt Adjust to taste
  • ½ tsp Black pepper Freshly ground

For the vegetable mix

  • 1 cup Tomatoes Diced, preferably Roma or heirloom
  • 1 cup Cucumber Diced, skin on if organic
  • ½ cup Red onion Finely chopped
  • ¼ cup Fresh cilantro Chopped, stems included
  • 1 tbsp Lime juice Freshly squeezed
  • 2 tbsp Olive oil Extra virgin, for richness

Instructions
 

  • Heat a skillet over medium heat and add the vegetable oil.
  • Add the minced garlic and sauté for about 30 seconds until fragrant.
  • Add the ground beef, breaking it up with a wooden spoon. Cook for 7-10 minutes until browned and fully cooked.
  • Season with cumin, smoked paprika, salt, and black pepper. Stir well to combine, then remove from heat and allow to cool slightly.
  • In a large mixing bowl, combine the diced tomatoes, cucumber, red onion, and cilantro.
  • Drizzle with lime juice and olive oil, then toss gently to combine.
  • Once the beef has cooled slightly, mix it into the salad.
  • Serve immediately, or let sit for 10 minutes for flavors to meld.

Notes

  • For added texture, top with crushed tortilla chips or toasted sunflower seeds.
  • If you prefer a spicier kick, add diced jalapeños or a pinch of chili flakes.

Nutrition

Calories: 463kcalCarbohydrates: 6gProtein: 23gFat: 39gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 19gTrans Fat: 2gCholesterol: 89mgSodium: 671mgPotassium: 543mgFiber: 1gSugar: 2gVitamin A: 658IUVitamin C: 10mgCalcium: 48mgIron: 3mg
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