Refreshing Daikon and Carrot Sunomono Salad

by Amanda McKillop
Japanese Daikon and Carrot Sunomono

Background on Japanese Daikon and Carrot Sunomono

Japanese cuisine is renowned for its emphasis on balance, simplicity, and seasonal ingredients. One dish that beautifully embodies these principles is “Sunomono (酢の物)”—a general term for a category of vinegared dishes. Derived from “su” (酢) meaning vinegar and “mono” (物) meaning things, sunomono dishes are light, acidic, and refreshing, commonly served as a side to complement heavier main courses.

Among the many variations of sunomono, “Daikon and Carrot Sunomono” stands out for its crisp texture, bright color contrast, and subtle sweetness. The dish is made with “daikon radish (大根)” and “carrot (にんじん)”, both thinly sliced and marinated in a lightly sweetened vinegar dressing. This combination results in a harmonious balance of flavors—sweet, sour, and umami—making it an ideal palate cleanser.

“Cultural and Culinary Significance”

Sunomono holds an important place in “Japanese washoku (和食) cuisine”, particularly in “kaiseki (懐石)”, the traditional multi-course Japanese meal. It is often served as a “tsukemono (漬物)” or pickled dish, accompanying meals to refresh the taste buds and aid digestion. The acidity from the “rice vinegar (米酢)” stimulates appetite and brings out the flavor of other dishes.

Daikon and carrot are widely used in Japanese cooking, not only for their versatility but also for their “nutritional benefits”. Daikon radish is rich in fiber, vitamin C, and digestive enzymes that aid in breaking down fats, while “carrots provide beta-carotene”, which supports eye health and immunity. These nutritional qualities make Daikon and Carrot Sunomono both a delicious and health-conscious addition to any meal.

“Traditional Preparation and Variations”

Making Daikon and Carrot Sunomono is simple yet requires attention to technique. After peeling the daikon and carrots, they are thinly sliced—often using a mandoline slicer for uniform cuts. The vegetables are sometimes lightly salted and pressed to remove excess moisture, which helps them absorb the vinegar dressing more effectively.

The classic “sunomono dressing” consists of:
– “Rice vinegar” – mild acidity that enhances flavors
– “Sugar” – subtle sweetness to balance the tartness
– “Salt” – enhances the overall taste
– “Soy sauce (optional)” – adds depth of umami
– “Toasted sesame seeds” – provide nuttiness and aroma

Some variations include the addition of “kombu (kelp)” for extra umami, “yuzu zest” for citrusy fragrance, or even “shirasu (small whitefish)” for protein. Occasionally, carrots may be briefly blanched to enhance their color and sweetness.

“How to Serve and Enjoy”

This sunomono dish is best “served chilled”, making it a cooling side dish, especially in hot weather. It pairs exceptionally well with “grilled fish, sushi, tempura, or rice dishes”, balancing out richer flavors with its light acidity. It is often presented in small bowls with a simple, elegant garnish such as shiso leaves or additional sesame seeds.

In Japanese culinary philosophy, “the visual appeal” of food is just as important as taste. The contrast between the white daikon and the vibrant orange carrot makes this dish particularly visually striking, contributing to the overall dining experience.

Japanese Daikon and Carrot Sunomono is more than just a side dish—it’s a reflection of Japan’s culinary tradition of balance, simplicity, and mindful plating. Whether served as an appetizer, side dish, or accompanying a larger meal, its crisp texture and refreshing flavors make it a delightful addition to any dining experience. Elegant yet easy to prepare, this sunomono is a wonderful way to appreciate the depth of Japanese cuisine.

Japanese Daikon and Carrot Sunomono

Japanese Daikon and Carrot Sunomono

Picture of AmandaAmanda McKillop
A delicate and refreshing Japanese salad, Daikon and Carrot Sunomono, offers a harmonious balance of sweet, sour, and umami flavors, perfect for cleansing the palate. Rooted in traditional Japanese cuisine, this dish embodies simplicity and elegance.
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Prep Time 20 minutes
Total Time 20 minutes
Course Appetizer, Side
Cuisine Japanese
Servings 4 bowls
Calories 56 kcal

Equipment

  • 1 Mandoline slicer
  • 1 Mixing bowl
  • 1 Whisk

Ingredients
 
 

  • 1 cup daikon radish peeled and thinly sliced
  • 1 cup carrot peeled and julienned
  • ¼ cup rice vinegar preferably unseasoned
  • 2 tablespoons sugar
  • ½ teaspoon soy sauce low sodium preferred
  • ¼ teaspoon salt
  • 1 tablespoon sesame seeds toasted

Instructions
 

  • Use a mandoline slicer to thinly slice 1 cup of peeled daikon radish and 1 cup of peeled, julienned carrot. The slices should be uniform in thickness, about 1/8 inch (3 mm) for a perfect texture.
  • In a mixing bowl, whisk together 1/4 cup of rice vinegar, 2 tablespoons of sugar, 1/2 teaspoon of low-sodium soy sauce, and 1/4 teaspoon of salt until the sugar is completely dissolved and the mixture is clear.
  • Add the sliced daikon and carrot into the bowl with the dressing. Gently toss to ensure the vegetables are well coated. Allow to marinate for at least 10 minutes to absorb the flavors.
  • Just before serving, sprinkle 1 tablespoon of toasted sesame seeds over the salad. Give a final gentle toss to mix the seeds evenly.

Notes

For a more vibrant appearance, briefly blanch the carrots in boiling water before adding to the salad. Substitute white sugar with honey for a natural sweetness, adjusting to taste.

Nutrition

Calories: 56kcalCarbohydrates: 11gProtein: 1gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.4gSodium: 216mgPotassium: 180mgFiber: 2gSugar: 8gVitamin A: 5346IUVitamin C: 8mgCalcium: 39mgIron: 1mg
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