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Healthy Tuna and Chickpea Salad
Phoebe Green
Tuna salads are the among the easiest things to make and I love making it at home. Check this easy recipe for healthy tuna and chickpea salad.
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Prep Time
15
minutes
mins
Cook Time
0
minutes
mins
Total Time
15
minutes
mins
Course
Salad
Cuisine
American
Servings
2
people
Calories
92
kcal
Ingredients
US Customary
Metric
1x
2x
3x
1
can
tuna
1
can
chickpeas
1
clove
garlic
¼
cup
red onion
¼
teaspoon
cayenne pepper
1
handful
baby spinach leaves
1
pinch
salt
1
pinch
pepper
Instructions
Mince and dice red onions.
Drain the tuna in a medium mixing bowl with olive oil. Mix well.
Add the garlic, onion, and chickpeas. Mix again. Add the salt, pepper, and cayenne.
Mix once more. Spread the baby spinach evenly around the serving plate.
Empty the contents of the bowl into the center of the spinach and the plate. Enjoy eating!
Nutrition
Calories:
92
kcal
Carbohydrates:
3
g
Protein:
17
g
Fat:
1
g
Saturated Fat:
0.2
g
Polyunsaturated Fat:
0.3
g
Monounsaturated Fat:
0.1
g
Cholesterol:
31
mg
Sodium:
219
mg
Potassium:
276
mg
Fiber:
1
g
Sugar:
1
g
Vitamin A:
1560
IU
Vitamin C:
6
mg
Calcium:
38
mg
Iron:
2
mg
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