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Healthy Vegetarian Summer Five Bean Salad
Phoebe Green
If you're on the lookout for a yummy bean salad, here's a recipe for you. Try this summer five bean salad and see how refreshing this salad is!
5
from 1 vote
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Prep Time
15
minutes
mins
Cook Time
0
minutes
mins
Total Time
15
minutes
mins
Course
Salad
Cuisine
American
Servings
4
people
Calories
577
kcal
Ingredients
US Customary
Metric
1x
2x
3x
1
can
black beans
rinsed
1
can
chickpeas
rinsed
1
can
cannellini
rinsed
1
can
kidney beans
rinsed
1
can
peas
blackeyed, rinsed
½
can
chillies
green, diced
½
cup
red onion
finely diced
¼
cup
cilantro
finely chopped
½
cup
vegetarian dressing
Instructions
Combine all the salad ingredients in a large glass bowl and toss until well blended.
Add the dressing of choice and combine well before serving.
Nutrition
Calories:
577
kcal
Carbohydrates:
92
g
Protein:
30
g
Fat:
12
g
Saturated Fat:
2
g
Polyunsaturated Fat:
7
g
Monounsaturated Fat:
2
g
Cholesterol:
13
mg
Sodium:
508
mg
Potassium:
1624
mg
Fiber:
22
g
Sugar:
10
g
Vitamin A:
131
IU
Vitamin C:
2
mg
Calcium:
205
mg
Iron:
8
mg
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