Paraguayan cuisine is deeply rooted in indigenous Guarani traditions and European influences, particularly from Spain. It is known for its emphasis on fresh, locally derived ingredients, simple preparations, and hearty flavors. One of the lesser-known yet delectable aspects of Paraguayan cuisine is its use of fresh herbs and dairy products, which come together beautifully in dishes like the Paraguayan Cheese and Herb Salad.
This vibrant salad is a wonderful representation of Paraguayan flavors, combining queso Paraguay, a traditional cheese, with fresh herbs like parsley and cilantro. Queso Paraguay is a staple in many Paraguayan households. It is a fresh, crumbly cheese with a mild taste and slightly salty character, making it a perfect base for blending with other flavors. Because of its texture and versatility, it appears in many iconic Paraguayan dishes, such as Sopa Paraguaya (a cornbread-style dish) and Chipa (cheese bread).
Herbs play an essential role in Paraguayan cuisine, both for their flavor and their cultural significance. Parsley, cilantro, and green onions are widely used in the country’s everyday cooking, enhancing the freshness of meals. This salad brings the herbs to the forefront, creating an aromatic, lively dish that pairs exceptionally well with grilled meats, empanadas, or even eaten as a light meal on its own.
The dressing for this salad is simple yet effective, featuring extra virgin olive oil and freshly squeezed lime juice. Using lime juice as a seasoning is a common practice in South America, often preferred over vinegar for its tanginess and natural brightness. The acidity of the lime juice cuts through the creaminess of the cheese, while the olive oil enriches the overall texture, making every bite smooth and flavorful.
Though this salad is a traditional combination, there is room for customization. Some regional or family variations might include chopped tomatoes, toasted nuts, or even a sweet element like honey to balance out the flavors. In cases where queso Paraguay is unavailable, cheese substitutes such as queso fresco or feta work well, preserving the crumbly texture and slightly salty taste characteristic of the dish.
In Paraguay, meals are often enjoyed in a communal setting, where families and friends gather over a table filled with hearty, flavorful dishes. This salad, while simple, encapsulates this spirit by bringing fresh and authentic flavors together in a delightful way.
Although not as globally recognized as Argentinian or Brazilian cuisines, Paraguayan food offers a unique and rich gastronomic tradition. The Paraguayan Cheese and Herb Salad is a perfect entry point into this underappreciated culinary world, allowing home cooks to experience the refreshing simplicity and depth of Paraguayan flavors with just a handful of ingredients.
For those looking to explore South American food beyond the more well-known dishes, this salad is a great way to start. With its harmonious blend of herbs, cheese, and citrus, it’s a celebration of Paraguay’s culinary heritage in every bite.
Paraguayan Cheese and Herb Salad
Equipment
- 1 Cutting board
- 1 Chef’s Knife
- 1 Large salad bowl
- 1 Mixing spoon
Ingredients
Salad Ingredients
- 1 cup queso Paraguay crumbled
- 1 cup fresh parsley chopped
- ½ cup cilantro chopped
- ½ cup green onions finely sliced
- 2 tablespoons lime juice freshly squeezed
- 3 tablespoons extra virgin olive oil
- 1 pinch sea salt to taste
- 1 pinch black pepper freshly ground, to taste
Instructions
- Begin by preparing all your ingredients. On a cutting board, chop the fresh parsley and cilantro, ensuring they are finely chopped to release their aromatic oils. Finely slice the green onions.
- In a large salad bowl, combine the chopped parsley, cilantro, and green onions. Add the crumbled queso Paraguay, gently tossing the mixture to combine the herbs evenly with the cheese.
- In a small bowl, whisk together the lime juice and extra virgin olive oil until they blend into a smooth dressing.
- Pour the dressing over the herb and cheese mixture, stirring gently to ensure the salad is evenly coated. Season with sea salt and freshly ground black pepper to taste.
- Taste the salad and adjust seasoning if necessary. Serve immediately to enjoy the freshness of the herbs and the creamy texture of the cheese.