The Spiralized Veggie Salad with Peanut Dressing is as visually stunning as it is flavorful, showcasing vibrant colors and textures that celebrate the natural beauty of vegetables. This light, refreshing dish is inspired by Southeast Asian cuisine and embodies the harmony of flavors that is characteristic of this culinary tradition. The recipe combines the joy of healthy, fresh ingredients with the richness of a creamy, nutty peanut dressing for a crowd-pleasing dish that’s as wholesome as it is delicious.
At the heart of this salad lies the art of spiralizing—a technique that transcends simple slicing and dicing to create long, delicate ribbons or noodles out of vegetables like zucchini, carrots, and cucumbers. These spiralized vegetables provide not only an unexpectedly satisfying texture but also an aesthetic appeal that elevates the dish into something truly special. Beyond just their appearance, the selection of vegetables is strategic. Each brings its own balance of flavors and textures: zucchini for its subtle, almost buttery flavor, carrots for their sweet crunch, and cucumbers for a refreshing crispness. The addition of thinly sliced red bell peppers breaks up the spirals with their bold color and sweet-smoky bite, giving the salad dimension.
The dressing, however, is the star of the dish. At its core is smooth peanut butter, which lends a creamy, luxurious base. This is enhanced by the umami depth of soy sauce, the bright zing of freshly squeezed lime juice, and a touch of sweetness from honey or maple syrup for a vegan twist. Fresh garlic and ginger bring sharp, aromatic notes, while sesame oil adds a nutty, toasted richness. By whisking these ingredients together, the result is a velvety, tangy, and slightly sweet dressing that ties the entire salad together and makes every bite irresistible.
What truly sets this dish apart is its adaptability. While the recipe serves as a perfect light lunch or a side dish for dinner, it can easily accommodate additional ingredients for a heartier meal. Sliced avocado would bring creaminess, edamame adds a protein boost, and a sprinkle of chili flakes can elevate the dish with a spicy kick. Roasted peanuts and fresh cilantro, used as garnishes, add crunch and a burst of freshness, ensuring each bite is packed with flavor.
The Spiralized Veggie Salad with Peanut Dressing is more than just a meal—it’s a celebration of farm-fresh produce, bold flavors, and creative presentation. It’s a reflection of how a simple concept, when executed thoughtfully, can create something truly extraordinary. Whether you’re looking to impress guests with a striking side dish, enjoy a guilt-free indulgence, or explore the culinary artistry of spiralized vegetables, this recipe delivers on all fronts. Above all, it’s a delicious way to enjoy the wholesome, vibrant fruits of nature, proving that eating healthy can absolutely be indulgent too.
Spiralized Veggie Salad with Peanut Dressing
Ingredients
Salad
- 2 cups organic zucchini spiralized
- 2 cups carrots spiralized
- 1 cup red bell pepper thinly sliced
- 1 cup English cucumber spiralized
Peanut Dressing
- ¼ cup peanut butter smooth
- 2 tablespoons (affiliate link)soy sauce low sodium recommended
- 1 tablespoon lime juice freshly squeezed
- 1 tablespoon (affiliate link)honey or maple syrup for vegan option
- 1 clove garlic minced
- 1 teaspoon ginger fresh, grated
- 1 tablespoon (affiliate link)sesame oil
- 2 tablespoons water to thin the dressing
- ¼ cup roasted peanuts chopped, for garnish
- 2 tablespoons fresh cilantro chopped, for garnish
Instructions
- Prepare the Veggies. Using a spiralizer, convert the zucchini, carrots, and cucumber into long, elegant noodles. Arrange them artfully in a large salad bowl, and add the thinly sliced red bell pepper.
- Make the Dressing. In a bowl, combine the peanut butter, soy sauce, lime juice, honey, minced garlic, grated ginger, and sesame oil. Whisk until smooth. Add water one teaspoon at a time to reach the desired creamy consistency.
- Dress the Salad. Pour the dressing over the spiralized veggies. Toss gently to ensure even coating while retaining the vibrant colors and textures.
- Garnish & Serve. Top with chopped roasted peanuts and fresh cilantro just before serving to maintain their freshness and flavor burst.