Teriyaki Chicken Noodle Salad Perfect for Summer Lunch

by Eleanor Craig
Teriyaki Chicken Noodle Salad

This is a cold noodle salad topped with warm, glazed teriyaki chicken โ€” soy, mirin, ginger, and a little brown sugar on soba or ramen-style noodles with shredded cabbage, cucumber, carrot, and edamame. It takes 40 minutes start to finish and holds up well enough to pack for lunch. The honest reason to make it: one skillet, one pot, and the marinade doubles as the dressing base, so youโ€™re not washing extra equipment.

The short version of why this works

Two things carry this recipe. First, the marinade and the dressing are built from the same base โ€” you measure it once, reserve a quarter cup before the chicken touches it, and use the rest for both jobs. Thatโ€™s what makes the noodles and the chicken taste like they belong together. Second, the chicken goes onto the salad warm, straight from the skillet. That temperature contrast โ€” hot, caramelized chicken against cold, dressed noodles โ€” is what keeps each bite interesting. Skip that contrast and itโ€™s just a noodle bowl.

About the ingredients

  • Mirin: Look for โ€œhon mirinโ€ (true mirin) rather than โ€œmirin-style seasoning,โ€ which is mostly corn syrup and tastes flat. Most well-stocked grocery stores carry it near the soy sauce.
  • Soba vs. chuka ramen noodles: Soba has a nuttier, slightly earthy flavor and goes limp faster once dressed. Chuka ramen noodles are springier and hold their texture longer โ€” better if youโ€™re packing this for lunch. Either works.
  • Edamame: Frozen shelled edamame is fine. Run it under warm water to thaw; no need to cook it again.
  • Chicken thighs: The recipe calls for thighs for good reason โ€” they stay juicy even if you pull them a minute late. Breast meat works but dries out quickly, so use a thermometer and pull at 160ยฐF.
  • Toasted sesame oil: A small amount goes a long way. Donโ€™t substitute regular sesame oil โ€” the toasted version is what gives the dressing its depth.

Keeping it fresh

Store the components separately if youโ€™re making this ahead. Dressed noodles keep for up to 24 hours in the fridge, but they absorb the dressing and can get soft โ€” add a splash of rice vinegar and a drizzle of sesame oil before serving to wake them back up. The raw vegetables (cabbage, cucumber, carrot) stay crisp for up to two days on their own. Cooked chicken keeps refrigerated for three days; reheat it briefly in the same skillet before serving so it goes back on warm. Dress it at the table โ€” a pre-dressed salad goes limp fast. If youโ€™re packing this for lunch, keep the dressing in a small jar and toss everything together when youโ€™re ready to eat.

Mistakes to avoid

  • Not rinsing the noodles after cooking: Soba and ramen noodles release a lot of starch. Rinse them under cold running water immediately after draining, tossing them with your hands, until they stop feeling slippery. This prevents clumping and keeps the texture springy.
  • Crowding the skillet: If the chicken pieces overlap, they steam instead of sear and you lose the caramelized crust. Cook in a single layer โ€” use a larger pan or do two batches rather than forcing it.
  • Adding the reserved dressing base to the pan: The quarter cup you set aside before the chicken marinates is for the dressing only. Itโ€™s raw. Donโ€™t add it back to the hot skillet thinking it will become a glaze โ€” the chickenโ€™s own marinade handles that.
  • Under-seasoning the noodle water: The recipe calls for a tablespoon of kosher salt in the cooking water. Thatโ€™s not excessive โ€” noodles need it, and itโ€™s your only chance to season them from the inside.
  • Cutting the cucumber too thick: Half-moon slices thicker than about ยผ inch dominate every bite. Keep them thin so they stay a background texture rather than the main event.
Teriyaki Chicken Noodle Salad

Teriyaki Chicken Noodle Salad

Picture of EleanorEleanor Craig
Inspired by Japanese teriyaki and breezy summer noodle salads, this bowl marries glossy, caramelized chicken with springy noodles and crisp vegetables. The dressing layers soy, mirin, ginger, and sesame for sweet-salty depth, while lime and rice vinegar keep each bite bright. Expect juicy chicken, snappy greens, and a silky, well-coated noodle that ties it all together.
No ratings yet
Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Course Salad
Cuisine East / Southeast Asian
Servings 4 servings
Calories 650 kcal

Equipment

  • Large mixing bowl
  • Medium bowl or jar with lid
  • Chef's Knife
  • Cutting board
  • Microplane or fine grater
  • Measuring cups and spoons
  • Large pot
  • Colander
  • Large skillet or grill pan
  • Tongs
  • Whisk
  • Instant-read thermometer

Ingredients
 
 

Teriyaki Marinade & Dressing Base

  • โ…“ cup soy sauce low-sodium preferred
  • 3 tbsp mirin
  • 2 tbsp light brown sugar packed
  • 1 tbsp unseasoned rice vinegar
  • 2 cloves garlic finely minced
  • 1 tbsp fresh ginger finely grated
  • 1 tsp toasted sesame oil
  • ยผ tsp freshly ground black pepper

Chicken

  • 1 ยผ lb boneless, skinless chicken thighs about 4 pieces; excess fat trimmed
  • 1 tbsp neutral oil for searing (canola or avocado)

Noodles & Vegetables

  • 8 oz dry wheat noodles soba or chuka ramen-style noodles
  • 1 tbsp kosher salt for noodle water
  • 2 cups red cabbage thinly shredded
  • 1 cup English cucumber halved lengthwise and thinly sliced into half-moons
  • 1 cup carrot julienned or shredded
  • 1 cup shelled edamame thawed if frozen
  • 3 stalks scallions thinly sliced on a bias
  • ยฝ cup cilantro leaves roughly chopped, plus extra for garnish

Dressing

  • ยผ cup reserved teriyaki base from Marinade & Dressing Base, before adding chicken
  • 2 tbsp unseasoned rice vinegar additional for dressing
  • 1 tbsp fresh lime juice plus wedges for serving in Garnish
  • 2 tbsp neutral oil for emulsifying the dressing
  • 1 tsp toasted sesame oil for dressing
  • 1 tsp honey or to taste for balance
  • ยฝ tsp red pepper flakes optional, for gentle heat

Garnish

  • 1 tbsp toasted sesame seeds lightly crushed between fingers
  • 1 sheet nori cut into thin strips
  • 4 wedges lime for serving

Instructions
 

  • Make the teriyaki base. In a large mixing bowl, whisk together soy sauce, mirin, brown sugar, rice vinegar, garlic, ginger, sesame oil, and black pepper until the sugar dissolves and the mixture smells aromatic. Reserve 1/4 cup for the dressing and another 2 tbsp for basting.
  • Marinate the chicken (15 minutes). Add the chicken thighs to the remaining teriyaki base, turning to coat. Marinate for 15 minutes at room temperature (or up to 2 hours chilled). Meanwhile, continue with the next steps.
  • Cook the noodles (6โ€“7 minutes). Bring a large pot of water to a rolling boil and season with the kosher salt. Add the noodles and cook until just tender with a slight spring, 6โ€“7 minutes (or per package). Drain in a colander, rinse under cold water until cool, and shake off excess water thoroughly.
  • Mix the dressing. In a medium bowl or jar, whisk the reserved 1/4 cup teriyaki base with rice vinegar, lime juice, neutral oil, sesame oil, honey, and red pepper flakes until glossy and emulsified. Taste and adjust sweetness or acidity to your liking.
  • Sear the chicken (8โ€“10 minutes). Heat the neutral oil in a large skillet over medium-high heat until shimmering. Lift chicken from marinade (letting excess drip), add to the pan, and sear until deep mahogany and caramelized, 4โ€“5 minutes per side. In the final minute, brush with the reserved 2 tbsp teriyaki base. Cook until the thickest part reaches 165ยฐF / 74ยฐC. Transfer to a plate and rest 5 minutes, then slice across the grain into strips.
  • Prepare the vegetables. In a large mixing bowl, combine shredded red cabbage, cucumber, carrot, edamame, scallions, and most of the cilantro (reserve a few leaves for garnish).
  • Dress the noodles. Add the cooled, well-drained noodles to the vegetables. Pour in about half the dressing and toss with tongs until the noodles look lightly glossy and evenly coated.
  • Add chicken and finish dressing. Add the sliced teriyaki chicken to the bowl and drizzle with most of the remaining dressing. Toss gently to distribute without breaking the noodles. Adjust with the last splash of dressing if needed.
  • Garnish and serve. Sprinkle with toasted sesame seeds and nori strips, then top with reserved cilantro. Serve immediately with lime wedges for squeezing over the salad.

Notes

Chefโ€™s Tips

  • Reserve the teriyaki base before it touches raw chicken so itโ€™s safe to use in the dressing and for basting.
  • Rinse noodles under cold water only until cool, then shake very dry; excess water will dilute the dressing.
  • If using chicken breasts, pound to even thickness and sear 3โ€“4 minutes per side to prevent dryness; still cook to 165ยฐF / 74ยฐC.
  • For extra sesame aroma, quickly toast the seeds in a dry skillet over medium heat for 2โ€“3 minutes until fragrant, then cool before sprinkling.
  • Make-ahead: keep noodles and vegetables tossed with half the dressing up to 4 hours chilled; add chicken and remaining dressing just before serving.
  • Substitutions: swap soba for spaghetti in a pinch; use baby spinach or snap peas for part of the cabbage; maple syrup can replace honey.

Nutrition

Calories: 650kcalCarbohydrates: 74gProtein: 44gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gTrans Fat: 0.03gCholesterol: 135mgSodium: 3786mgPotassium: 1048mgFiber: 4gSugar: 18gVitamin A: 6239IUVitamin C: 32mgCalcium: 149mgIron: 6mg
Feedback is key!Rate this Recipe !

Your questions, answered

Can I make this ahead for a party or potluck?

Yes, but keep the components separate until youโ€™re ready to serve. Cook the noodles, prep the vegetables, and make the dressing up to a day ahead โ€” store each in its own container. Slice and reheat the chicken just before serving so it goes on warm.

What can I use instead of soba or chuka ramen noodles?

Spaghetti or linguine are the closest substitutes in terms of texture โ€” cook them al dente and rinse well. Rice noodles also work and make the dish gluten-free if you swap in tamari for the soy sauce.

My teriyaki glaze burned in the pan. What went wrong?

The brown sugar in the marinade scorches quickly over high heat. Sear the chicken on medium-high, then reduce to medium once you see color forming. If the fond on the pan looks very dark before the chicken is cooked through, add a small splash of water to slow it down.

Can I use rotisserie chicken to save time?

You can, but youโ€™ll miss the glazed crust, which is a significant part of the dish. If you go that route, brush the pulled chicken with a little of the teriyaki base and warm it in a skillet for a few minutes to get some caramelization.

Is this salad spicy?

No, the base recipe has no heat. If you want some, add a teaspoon of chili garlic sauce or a pinch of red pepper flakes to the dressing โ€” start small, since the soy and sesame flavors are already assertive.

What to make next

Leave a Comment

Cooked this? Rate this recipe!




This site uses Akismet to reduce spam. Learn how your comment data is processed.

saladrecipesinfo
My bowl is filled to the brim with all the colours of the earth. Hundreds of yummy salad recipes to try.