Enjoyable Quinoa Tuna Alfalfa Salad

by Phoebe Green
Quinoa Tuna Alfalfa Salad

I hit the grocery store earlier today to stock up on greens and healthy foods. It felt so good to peruse the vegetable and fruit section looking for some ingredients I had never used in my kitchen before. Among other things, I picked up a bunch of alfalfa sprouts. I love them! They taste earthy and healthy and provide such visual artistry to a dish as if small-headed aliens they poke out of the salad like curious antennas. I used them to make this delicious Quinoa Tuna Alfalfa Salad for dinner today. This combo of veggies was killer!

Quinoa Tuna Alfalfa Salad

Enjoyable Quinoa Tuna Alfalfa Salad

Phoebe Green
This quinoa tuna alfalfa salad is a very new recipe I have been making recently. It's filled with veggies that I love so I'm devouring it guiltlessly.
5 from 1 vote
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 4 people
Calories 413 kcal


Salad Ingredients

  • 1 cup quinoa
  • 2 stalks celery chopped
  • 1 medium avocado chopped
  • 1 medium red onion chopped
  • 1 handful alfalfa
  • 1 can tuna in water

Salad Dressing Ingredients

  • 1 clove garlic minced
  • ¼ cup olive oil
  • 1 medium lemon juice
  • 1 pinch salt
  • 1 pinch black pepper


  • Rinse and then cook the quinoa, following the instructions on the pack. Allow to cool.
  • Prepare the salad dressing and set it aside.
  • Combine the chopped avocado, celery and onion with the alfalfa sprouts. Use a fork to flake the tuna fish on top. Mix well, but be careful not to mush up the avocado.
  • Once cool, add the quinoa and combine. Top with the dressing


Calories: 413kcalCarbohydrates: 36gProtein: 16gFat: 24gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gCholesterol: 15mgSodium: 126mgPotassium: 668mgFiber: 7gSugar: 2gVitamin A: 207IUVitamin C: 11mgCalcium: 53mgIron: 3mg

You may also like

Notify of

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Inline Feedbacks
View all comments
Would love your thoughts, please comment.x