Satisfying Tuna Kraut Salad

by Phoebe Green
Satisfying Tuna Kraut Salad

Summer is all about great food and sunshine. This summer, I seem to be obsessed with Jilz Crackerz. They’re tasty and easy to pair with everything. Earlier this week, I came home from work and wanted something easy but different. I looked in my pantry and noticed that I had two cans of Safe Catch tuna. I hadn’t had a tuna kraut salad in a while, and it seemed perfect. I looked in the fridge to see what I could pair with the tuna, and my eyes settled on my Farmhouse Kraut. That’s when the idea for tuna kraut salad came to light.

I know this post sounds like an ad for Jilz Crackerz, but honestly, it’s nothing more than my love for a great product that adds that tasty crunch to my healthy lifestyle. Making your crackers is time-consuming. If you’re a single, full-time working girl like me, you don’t have time to make tasty crackers in addition to everything else you already make to eat. So if you’re missing that delicious, crunchy cracker because all the ones you would typically grab are full of harmful ingredients, then you should try Jilz Crackerz. You’ll thank me for it.

Satisfying Tuna Kraut Salad

Satisfying Tuna Kraut Salad

Phoebe Green
This tuna kraut salad is a very delicious salad recipe you must try if you need a very satisfying and hearty salad.
5 from 1 vote
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 2 people
Calories 386 kcal


  • 2 stalks celery diced
  • ¼ cup red onion chopped
  • ¼ cup caraway
  • 2 cans tuna
  • 2 pinches sea salt
  • teaspoon white pepper
  • teaspoon cayenne pepper
  • 1 tablespoon capers
  • 1 tablespoon mustard
  • ¼ cup mayonnaise made with avocado oil


  • Mix all of your ingredients in a medium bowl and serve cold with Jilz Crackerz Salt & Pepper crackers.


Calories: 386kcalCarbohydrates: 11gProtein: 35gFat: 21gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 61mgSodium: 1148mgPotassium: 583mgFiber: 5gSugar: 2gVitamin A: 376IUVitamin C: 5mgCalcium: 127mgIron: 5mg

You may also like

Notify of

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Inline Feedbacks
View all comments
Would love your thoughts, please comment.x