Healthy Apple Cranberry Bacon Kale Salad

by Eleanor Craig
Apple Cranberry Bacon Kale Salad In A Bowl

Looking for the best, delicious, healthy, and satisfying salad that’s easy to make and bursting with flavor? Look no further than the Apple Cranberry Bacon Kale Salad! This salad is the perfect combination of sweet and savory, with the fresh crunch of kale, the tartness of cranberries, the sweetness of apples, and the smoky, salty taste of bacon. This salad is not just a hit with a group but also a great source of nutrients and can serve as a side or light meal.

One of the best things about this salad is it’s easy to make. You can create a wholesome and delectable dish within a few minutes using only a handful of uncomplicated ingredients. All you need is fresh kale, a juicy apple, dried cranberries, crispy bacon, chopped walnuts, crumbled feta cheese, and a quick and easy dressing especially made with apple cider vinegar, honey, olive oil, and Dijon mustard.

Whether you’re looking for a healthy lunch option to take to work or a flavorful side dish to accompany your dinner, this Apple Cranberry Bacon Kale Salad is perfect. This salad is not only delicious and effortless to prepare, but it’s also enriched with essential vitamins, minerals, and antioxidants for optimal health. So why not indulge in its delectable and nutritious goodness today?

Apple Cranberry Bacon Kale Salad In A Bowl

Healthy Apple Cranberry Bacon Kale Salad

Eleanor Craig
Looking for a delicious and healthy salad? Try our Apple Cranberry Bacon Kale Salad – a flavorful mix of sweet and savory ingredients.
5 from 1 vote
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Mediterranean
Servings 3 people
Calories 485 kcal


  • 6 cups kale leaves chopped
  • 1 medium-sized apple chopped
  • ½ cup cranberries dried
  • 6 strips bacon cooked and crumbled
  • ¼ cup walnuts chopped
  • ¼ cup crumbled feta cheese
  • ¼ cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • ½ teaspoon Dijon mustard
  • 1 pinch salt to taste
  • 1 pinch ground black pepper to taste


  • Start by washing the kale leaves and removing the tough stems. Chop the kale into small pieces and transfer to a generously sized salad bowl.
  • Add the chopped apple, crumbled bacon, chopped walnuts, dried cranberries, and crumbled feta cheese to the bowl with the kale.
  • Whisk olive oil, honey, Dijon mustard, apple cider vinegar, salt, and pepper together in a small mixing bowl until thoroughly combined.
  • Mix all the ingredients together until evenly coated with the dressing, ensuring that everything is well combined.
  • Serve the salad immediately or chill it in the fridge until ready to serve.


This apple cranberry bacon kale salad is a delicious and healthy way to get some greens and fruits into your diet. With its sweet and tangy flavors, smoky bacon, and crunchy nuts, it’s sure to become a new favorite in your recipe collection.


Calories: 485kcalCarbohydrates: 42gProtein: 15gFat: 32gSaturated Fat: 6gPolyunsaturated Fat: 8gMonounsaturated Fat: 16gCholesterol: 13mgSodium: 243mgPotassium: 1028mgFiber: 16gSugar: 13gVitamin A: 13475IUVitamin C: 128mgCalcium: 458mgIron: 4mg

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