Refreshing Blueberry-Spinach Salad

Blueberries are overflowing with fibre, vitamin C and anti-oxidants. So take pleasure in more of this superfood in your life with this healthy recipe for blueberry-spinach salad! Pack this salad for a healthy and light lunch at work.

Refreshing Blueberry-Spinach Salad

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Phoebe Green

Pack this blueberry-spinach salad for a healthy and light lunch at work. This is a good meal to eat on its own or as a side to your heavy meal.

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Prep Time 10 minutes mins

Cook Time 0 minutes mins

Total Time 10 minutes mins

Course Salad

Cuisine American

Servings 2 people

Calories 232 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 4 cups baby spinach
• ½ cup cucumbers sliced
• ½ cup strawberries
• ½ mug chickpeas canned, low-sodium, rinsed
• ¼ cup red cabbage shredded
• ¼ cup blueberries
• 2 tablespoons red onion chopped
• ½ medium avocado chopped
• 2 tablespoons raisins
• 2 tablespoons sunflower seeds roasted as well as salted

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Instructions

 

• Prepare salads by assembling a bed of baby spinach and adding the remaining ingredients.
• Drizzle salad dressing over your salads and enjoy!

Nutrition

Calories: 232kcalCarbohydrates: 29gProtein: 6gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gTrans Fat: 0.01gSodium: 133mgPotassium: 907mgFiber: 9gSugar: 6gVitamin A: 5863IUVitamin C: 54mgCalcium: 97mgIron: 3mg

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