Refreshing Cucumber, Avocado and Mango Salad

by Phoebe Green
Cucumber, Avocado and Mango Salad

If I could describe this Cucumber, Avocado and Mango Salad in one word, it would be fresh. It is such a light and refreshing combination of some of my favourite fruits and veggies, and it only takes a couple of minutes to throw together. It’s the perfect quick and easy lunch fix, or it makes a great side salad to go with a heavier main course.

Along with the winning flavour combination, this is also a winner as far as nutrients go. Mangos are packed with cancer-fighting compounds, vitamins A and C, and alkalizing minerals like tartaric acid and malic acid. Cucumbers are great for cleaning out toxins, hydrating, helping with digestion, and are a natural diuretic.

Avocados are packed with vitamin E, lutein, oleic acid, and cholesterol-lowering compounds. And the dressing is made with the “good fats” from olive oil, the healing properties of apple cider vinegar, the energy-boosting power of honey, and the cancer-fighting oleic acid found in poppy seeds. Every ingredient in this Cucumber, Avocado and Mango Salad recipe offers incredible health benefits!

Cucumber, Avocado and Mango Salad

Refreshing Cucumber, Avocado and Mango Salad

Phoebe GreenPhoebe Green
This refreshing cucumber, avocado and mango salad is what you need on a hot day. Thy this and get freshened up instantly at your first bite.
5 from 1 vote
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course Salad
Cuisine American
Servings 2 people
Calories 305 kcal


  • 1 medium cucumber chopped
  • 1 medium mango chopped
  • 1 small avocado diced into cubes
  • ¼ cup salad dressing poppy seed


  • Chop salad ingredients and lightly toss together.
  • Add the dressing ingredients and drizzle over the top.


Calories: 305kcalCarbohydrates: 30gProtein: 4gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gTrans Fat: 0.02gSodium: 302mgPotassium: 823mgFiber: 9gSugar: 19gVitamin A: 1350IUVitamin C: 51mgCalcium: 41mgIron: 1mg
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