Garden Chickpea Salad

by Phoebe Green
Garden Chickpea Salad

Here is a simple yet delicious recipe for the foodies who always seek dishes to satisfy their hunger while staying healthy. Garden chickpea salad will not only keep you away from binging on unhealthy snacks but fulfil your nutrition requirements. For chickpeas are rich in proteins, and the veggies you will use to prepare your salad will take care of the fibre content in your diet. 

In summers, people usually do not feel like taking full meals thrice a day, so you can always replace one of your meals with a bowl filled with this super-nutritious salad. In addition, a long-held myth that healthy food is always tasteless and boring can be broken by experimenting with flavours.

Therefore, salads always are good food that is simple enough to add tangy or spicy flavours. And you can try this garden chickpea salad. People from different age groups adore salads being a good snack. Anyone can prepare them irrespective of age without much assistance. Teenagers staying away from their families usually look for such easy to make dishes that are suitable replacements for meals that take longer durations to be prepared.

Garden Chickpea Salad

Garden Chickpea Salad

Phoebe GreenPhoebe Green
Try this garden chickpea salad if you want a filling yet delicious snack on the go. You won't regret taking every bit of this heathy bowl of salad.
5 from 1 vote
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 4 people
Calories 121 kcal


  • 1 can chickpeas drained
  • 2 cups tomatoes
  • ¼ cup onion
  • 1 medium avocado
  • ½ cup parsley fresh
  • ¾ cup green bell pepper
  • ½ medium lemon fresh
  • 2 cups cucumber diced


  • Wash and peel all of the vegetables before dicing them.
  • Now, chop all the ingredients into small sized cubes and put them into a large bowl.
  • Toss them a bit, followed by this add your choice of salad dressing.
  • Now toss the mixture well, and it is ready to be served.


Chickpea can be interchangeably used for garbanzo beans.


Calories: 121kcalCarbohydrates: 13gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 12mgPotassium: 783mgFiber: 7gSugar: 5gVitamin A: 866IUVitamin C: 50mgCalcium: 39mgIron: 1mg

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