Summer

Quick Summer Goddess Salad

by Phoebe Green
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Summer Goddess Salad
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What could be better for you than a huge platter piled high with vibrant green leaves, sprouts, crisp cucumber, sweet sun-ripened tomatoes, creamy avocado, spicy radishes, tangy blueberries and a lemony dressing? Nothing! Try this summer goddess salad to have a simple and refreshing salad.

It’s time for you to enjoy the best of what summer has to offer, so head to your veggie patch, community garden or local farmers market and find some seasonal greens to whip up this bowl of nourishment. I can’t promise you’ll end up looking like a summer goddess, but I can promise you’ll feel like one. And it’s all about what’s on the inside, right? Check out the wonderful summer goddess salad you’ll love!

Summer Goddess Salad

Quick Summer Goddess Salad

Phoebe Green
This summer goddess salad is the perfect summer salad to have in the afternoons. It won't make you look like a goddess for sure, but it will absolutely make you feel like it.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 4 people
Calories 292 kcal

Ingredients
 
 

  • 1 head butter lettuce
  • 1 head cos lettuce baby
  • 100 grams rocket baby
  • 100 grams sprouts
  • 150 grams tomatoes halved
  • 50 grams blueberries
  • 2 medium radishes thinly sliced
  • 1 medium avocado large dice
  • 2 medium cucumbers Lebanese, sliced
  • 1 handful borage for garnish
  • 1 cup salad dressing lemon vinaigrette

Instructions
 

  • Wash the lettuces together while pulling the leaves off the stem. Then spin dry all the leaves and place wrapped in a tea towel in the fridge. This ensures beautifully crisp leaves.
  • Wash the rocket and pea sprouts together, spin dry and place wrapped in a tea towel in the refrigerator.
  • Cover a large platter with 3/4 of the lettuce leaves to assemble the salad. Pile over the rocket, pea sprouts, cucumber, tomatoes, radishes and avocado. Add the rest of the lettuce leaves before sprinkling on the blueberries and edible flowers.
  • Dress the salad just before serving.

Nutrition

Calories: 292kcalCarbohydrates: 24gProtein: 6gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 8gTrans Fat: 0.04gSodium: 615mgPotassium: 1128mgFiber: 9gSugar: 13gVitamin A: 16099IUVitamin C: 29mgCalcium: 147mgIron: 3mg
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