Amazing Three-Bean Salad Recipe

by Phoebe Green
Amazing Three-Bean Salad

Here is a simple recipe for Three-Bean Salad from my good friend, Jana. This recipe makes a lot of beans and is perfect for summer cookouts when you need to bring an item to share, want to make sure there will be something healthy to eat while you are there, and are pressed for time.

The colour of this salad is beautiful, with the bright green edamame contrasting against the black beans; plus, beans are super healthy for you. Try it, and let me know how it goes!

Amazing Three-Bean Salad

Amazing Three-Bean Salad Recipe

Phoebe GreenPhoebe Green
Here is a simple recipe for three-bean salad that makes a lot of beans and is perfect for summer cookouts when you need to bring an item to share.
5 from 1 vote
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Side Dish
Cuisine American
Servings 12 people
Calories 176 kcal

Ingredients
 
 

  • 1 can black beans rinsed
  • 1 can chickpeas rinsed
  • 1 ½ cups edamame soy beans frozen
  • 1 tablespoon red wine vinegar
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon dijon optional
  • 1 teaspoon soy sauce optional

Instructions
 

  • Boil edamame according to package directions and cook until done for 5 minutes.
  • Rinse your canned beans and combine in a bowl.
  • In a small bowl or jar that you can shake with the lid closed, combine the rest of the ingredients to make your vinaigrette. Shake or whisk to emulsify.
  • Once edamame is done cooking, combine with the other beans and whisked vinaigrette.
  • Serve immediately or chill.

Nutrition

Calories: 176kcalCarbohydrates: 24gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.002gSodium: 229mgPotassium: 612mgFiber: 7gSugar: 1gVitamin A: 6IUVitamin C: 1mgCalcium: 56mgIron: 2mg
Have you tried this recipe?Please leave a rating and comment.

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